Focusing on unique group fitness experiences that create a fun and healthy community environment where you can soar your fitness to new heights.
Feel empowered from the inside out and commit to your health in a space inspired for you. Rise up in a community with all fitness levels and one common goal.
Professional coaches who are passionate, driven, and want to make a difference in your health and wellness journey.
Your own “fit fam” is instrumental. At Studio 35 there will always be someone to help you achieve your goals.
Set up for your total body transformation, rehabilitation from an injury or simply to level up your fitness game.
Improve your muscle strength and boost your endurance & aid in healthy weight-loss with regular physical activity.
Rebounding classes reduce your body fat, increase your agility, strengthen all of your muscles and cardiovascular health, rejuvenates your tired body & helps your state of health & fitness. Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Offering 4 styles of rebounding classes, choreograph, progressive, bootcamp/circuit & power punch.
Bungee Fitness is cardio, strength training, and full body-workout while attached to a harness and bungee cord. The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine.
Yoga Trapeze is a versatile and great workout method, which offers a wide range of health benefits!It will improve your balance, decompress your spine and increase your range of motion. Yoga Trapeze can also help to strengthen all the parts of your body.
Discovery kids combines aerobic programs, fun games, sport activities, teamwork and dance. Builds coordination, endurance, good posture and self-image in children and teens, as it challenges both the body and brain. Classes offered in Kangoo Jumps, bungees & trapeze yoga and running shoes! Discovery Kids fights obesity and turns negative energy into positive in a fun and enjoyable workout.
Pole fitness helps you develop strong core muscles, confidence and also incredible upper body strength. Our pole program takes you on self discovery and fitness journey with each session making it great for even a beginner to come and enjoy!
Your body will thank you! Strength & Stretch classes will focus on body weight exercises and stretching to give you the ultimate muscle building and stretching combination. Exercises will focus on core and glutes mostly, we will stretch those tired muscles with exercises & breathing targeting the hips, hammies, quads and glutes, chest & shoulders. Modifications always available making these classes great for all fitness levels.
Looking for a themed birthday party, a funs girl night out, end of season party or a function movement program for off season training? We can help contact the studio for more information.