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Why Studio 35?
Feel empowered from the inside out in a space, designed just for you. Rise up in a supportive community with our passionate instructors leading diverse sessions weekly ensuring you stay engaged and inspired at every step of your health and wellness journey Discover your strength, make new friends and thrive with us here!
Quality Coaching
Professional coaches who are passionate, driven, and want to make a difference in your health and wellness journey.
Group Fitness Classes
Your own “fit fam” is instrumental. At Studio 35 there will always be someone to help you achieve your goals.
Workout Variety
Set up for your total body transformation, rehabilitation from an injury or simply to level up your fitness game.
Improve Health
Improve your muscle strength and boost your endurance & aid in healthy weight-loss with regular physical activity.
Unique group fitness experience for all levels
Creating a healthy lifestyle is the key to living a energized life & empowering you to live that life is what we are about!
Download our app from the app store or google play to get started & discover our daily classes and pricing options.
Single class , Punch passes & Memberships available.
Check out our bottom less 10 offer for those looking for consistency but need freedom to choose!
Aerial Arts Cirque & Discover Kids
Introducing Little Cirque & Dance Cirque Circus classes in Spruce Grove – a fresh, unique, and thrilling experience for your child! Watch them flourish with newfound confidence, cognitive skills, and friendships in this dynamic class suitable for all levels. Featuring interactive circuits, hula hoop, juggling, Aerial hoops (lyra), Aerial Silks, balance training, and more! All led by certified instructors from Dance Cirque International. Sign up now for an unforgettable journey of fun, growth, and skill development!
- Pre-school & grade school programs
- Foster creativity and self expression
- Build confidence and team work skills
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Zumba/Dance Fitness
Energize your fitness routine with global beats & today’s hits with Zumba high-energy choreography for Enjoy a fun, social workout that boosts cardio, tones muscles, and lifts mood while learning moves from Latin, Afrobeat, K-pop , Top 40 and more.
Benefits:
- Improve cardio fitness
- Full body toning and core strength
- Stress release & Mood boosting
- Social Connection and Dance Confidence
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Mat Pilates
Focusing on core strength, alignment and controlled body movement. Sessions improve posture, flexibility,and muscular balance through precise breathing and low- impact excercises. building longterm fuctional strength and body awarness.
- Enhance core stability
- Increase joint mobility
- Improve mind body connections
- Increase muscle flexibility
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Kangoo Jumps & Fit boots
Rebounding classes reduce your body fat, increase your agility, strengthen all of your muscles and cardiovascular health, rejuvenates your tired body & helps your state of health & fitness. Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Offering 4 styles of rebounding classes, choreograph, progressive, bootcamp/circuit & power punch.
- 80% Less Joint Impact
- 25% Less Calorie Burn
- Faster Rehabilitation
- Good for all ages (7 years and up)
Bungee Fitness
Bungee Fitness is cardio, strength training, and full body-workout while attached to a harness and bungee cord. The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine.
- Develop Muscle
- Aid in Weight Loss
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Trapeze Yoga
/ Aerial Yoga
Yoga Trapeze / Aerial yoga is a versatile and great workout method, which offers a wide range of health benefits!It will improve your balance, decompress your spine and increase your range of motion. Yoga Trapeze / Aerial yoga can also help to strengthen all the parts of your body.
- Strength Your Core
- Strength Your Legs
- Strength Your Back
- Strength Your Shoulders
Fitness Your Way
Bottomless 10 allows for you to enjoy 10 classes with no expire date, redeemable for any of our drop in classes, set up with auto renew so it reloads once you have used up all 10 passes, hassle free access made easy!
- No lost classes
- Pick and choose your schedule
- Enjoy a variety of classes weekly
- Lower price per class
Barre Class
Come exercise to our ballet inspired strength and core workout set to upbeat contemporary. music, expect dynamic isometric pulses, light weights, balance drills and seamless cardio burst for a fast, sculpting session that feels fun and energizing
- Target small stabilizer muscles
- High calorie burn with minimal joint stress
- Build muscle endurance
- Sculpt and Tone
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Kids Parties, Fun Fitness & Drylands Training Programs
Discovery kids combines aerobic programs, fun games, sport activities, teamwork and dance. Builds coordination, endurance, good posture and self-image in children and teens, as it challenges both the body and brain. Classes offered in Kangoo Jumps, bungees & trapeze yoga and running shoes! Discovery Kids fights obesity and turns negative energy into positive in a fun and enjoyable workout.
Vitality Strength
Vitality Strength is designed for women, promoting bone density, muscle health and over all strength and wellness. Strength training and functional movement is the key to this program, created to enhance strength, flexability and balance, Empowering women to thrive with an active and virbrant life daily!
Body Boost
Your body will thank you! This engaging dynamic blend of stability & strength training will focus on body weight exercises & balance to give you the ultimate muscle building and stretching combination. This fun and engaging workout is suitable for all fitness levels , promoting full body conditioning while targeting muscles you didnt even know you had!
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Private Classes & Events
Looking for a themed birthday party, a funs girl night out, end of season party or a function movement program for off season training? We can help contact the studio for more information.
Our Reviews
This was my first time going and I will definitely be back it is an amazing atmosphere and such a great and fun workout. It felt amazing to work out and doing something that is actually fun to do. The instructor was great and encouraging did not make you feel out of place for being new everyone. This truly is an amazing way to relieve some stress. Can't wait to come back.
Ashley Olund
OMG!! What a fun time. I signed up as I was looking for a fun way to try and lose some weight and wow, not gonna lie, one class kicked my a$$. It was awesome! The environment was great, the ladies encouraging, and an awesome instructor!! Everyone really made me feel welcome. Can’t wait to go to another class! Hurry up Monday!!
Holly Knudson
Today was my third class and I am already feeling stronger! I am loving the at home challenges as well! Great coaches and team spirit. The sound of the boots in unison is such a powerful sound! I feel motivated to go - which is usually the hardest part - getting motivated to actually exercise!
Tina Coulombe
amazing instructors who takes time to demonstrate the steps for each of the moves. I had a great time and will sign up for the next four-week dance fitness class. The studio is in a good location, is set up well.
Geri Carruthers
I have always wanted to try Bungee Fly it looked like so much fun! Oh boy does it live up to that and more! Myself and a friend decided to go and now we can’t get enough and have signed up for more sessions! Tina is great, she goes through all the moves and explains everything, all the ladies we have met so far are lovely and have a great sense of humour. I’ve tried other fitness classes before and nothing has got me hooked quite like Bungee Fly would definitely 100% recommend to anyone!
Liz Henshaw
Find your Vibe & get moving
Sizzling Summer
14 Day unlimted Intro Drop In Offer
$39.99
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Studio 35 Schedule
Come join our welcoming community at Studio 35
Where we celebrate all fitness levels and one common goal unites us. Here you will build strength, friendships and discover balance. Join the group fitness fun and transform your health & wellness journey here !
*Can't view the schedule? Sign up to gain access.
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